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SMART Goals for BLC

Friday, January 17, 2014

BLC 24 has begun and we were given the weekend challenge of making goals and a plan to accomplish them.

My Smart goals are:
1. Lose 10 lbs in 12 weeks. How? By tracking everything!!! By eating no more than 1600 calories a day.
2. Drink a minimum of 64 oz of water a day.
3. Stay focused on the weekend. How? By focusing on my goals and not on the short term
4. Eat a minimum of 3 servings of fruit and veggies a day. How? By being prepared and having them ready and available at all times.
5. Exercise at least 20 minutes 5 days a week. (This will help goal 1)
6. Add strength training to my routine

Let's go Mustangs!!!
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Member Comments About This Blog Post
  • no profile photo CD12934164
    You can do it! Good luck with the challenge and meeting your goals! emoticon
    2750 days ago
    emoticon emoticon
    2752 days ago
  • no profile photo CD8126238
    You can do this!
    I believe in you!
    I'm rooting for you!
    2754 days ago
  • no profile photo CD14381834
    all the best on the challenge and on achieving your goals. emoticon
    2754 days ago
    Smart goals are great because you can create a good plan and change habits which will help get you healthier and keep you there.
    2756 days ago
    Hi Friend, I'm just stopping by to say I've loved getting to know you on the BTS Warriors team and I wish you the very best--looks as if you've got a great set of goals for your BLC and I KNOW you can do it!
    2756 days ago
  • no profile photo CD14034154
    You sure did put a list of goals out there for all to see, and now, you'll be held accountable, by God, you, and everybody that follows you on SP! However, I have confidence in you that emoticon !!! If I have to be right by your side cheering emoticon I will be! If you need to hear my booming voice emoticon to get you going, or give words of encouragement, I'm your buddy! I be with you, to goal and beyond! Yes, I said beyond, as this is a lifestyle change. It's something that has to be done, into the beyond. I'm there and together emoticon !!!

    Be blessed,

    - Nancy Jean -
    2756 days ago
    emoticon emoticon
    2756 days ago
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    2756 days ago
  • PJ2222
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    2756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.