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I think it is working

Friday, January 24, 2014

I think I am finally making some progress. I do need to get more exercise, it has been hard with the weather because my main exercise is usually walking, but I think I have made progress with my eating. I am getting full faster and my body couldn't eat anymore if I wanted it to. Also, on the weekend I had a diet soda and it left a bitter taste in my mouth, I couldn't even finish it. My body seems to be adjusting to the healthier lifestyle and I am feeling better as well. Spark is a real motivator for me as well as all the people on here sharing their stories. I am feeling very positive. Thanks Spark people!
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Member Comments About This Blog Post
  • 68ANNE
    Way to go. Love hearing about progress!
    2704 days ago
    Best wishes as you use your knowledge to continue on your journey
    One day at a time
    2704 days ago
  • no profile photo CD14015082
    Way to go tammy. I know what you mean. I feel the same. I am so proud of you.wait til you go back to the Dr he will be shocked.
    2704 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.