Where oh where have I gone?
Monday, February 17, 2014
Long ago in another galaxy I was doing very well using SparkPeople and I lost 30 or 40 pounds, and then (drum roll here) I stopped. I remember getting depressed, which is nothing new for me, but I especially have that problem when I try to restrict my food. I also got tired of entering food and fitness and all the other things they recommend you doing here on SparkPeople. And then I had neck surgery and while recovering from that I really fell into a black hole. When I climbed out of that hole my hip took the opportunity to behave badly to the point I could not walk very far and when I did it was with a cane. So that brings me up to November and I had my hip replaced and my exercise was kind of limited for a while plus the weather really sucked here. I'm doing well now, I'm walking not quite a mile every day but my food intake has not been the best. I haven't gained back all the weight I lost, only about 10 pounds of it.
A local friend has joined SP and I'm hoping she will motivate me.