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100DWL: Day 9

Tuesday, February 25, 2014

OK, I understand that this enlisting of other people is important...but I just can't get into the last two days of activities. in the workbook. My weight: my problem. My motivation: internal. Do I like it when people notice that I am thinner, yes. Do I want to give them a list of do's and don'ts? No, because I don't like controlling other people's behavior. I've got to be my own motivation, and learn to control my reaction, even if someone says something demotivating. It's an internal issue, not an external one.

Yes, I would appreciate it if my spouse didn't eat unhealthy snacks in front of me. Last night, I portion controlled my share of them, whereas before i could have eaten half a box of crackers in front of the TV. Tonight, I have cucumber slices at the ready if he breaks out something like that again.

So...the good news is that I have erased the weight gain from last week, and it only took me two days. I am ecstatic about that, and I have been on plan all day.

Day 1: 191.6
Day 2: 191.6
Day 3: 190.2
Day 4: 190.0
Day 5: 189.8
Day 6: 190.4 WHAT????????
Day 9: after a business travel hiatus from the program: 190. Back in the game, folks.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.