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HM training notes - Monday 4-miler

Monday, March 03, 2014

Today would normally be a rest day for me, but since I already know that I am subbing the next 3 days, I decided to get in a 4 mile trail. I did my same route as last week's 4 miler, which takes me up Water Tank Climb (and is actually 4.27 miles).

Here's a pic looking up my famous Water Tank Climb:

Today's run stats:

4.27 miles in 44:22 with a 10:23 pace and a 380 ft climb.

Overall, the run felt pretty good. Lots on my mind which seemed to slow me down - usually running helps to clear my mind, but not today.
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Member Comments About This Blog Post
  • no profile photo CD13136700
    I love the open spaces all over Reno and Sparks. This looks like a good place to get away.

    emoticon emoticon
    2662 days ago
  • TECH1960PS
    You run at a nice pace, emoticon emoticon
    2664 days ago
  • no profile photo CD12282919
    That pic looks likes some of the water tanks where I grew up. Hope you worked out some of the issues.
    2664 days ago
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