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100DWL: Days through 16

Tuesday, March 11, 2014

Some recent lessons I don't agree with. I am all for portion control when you take food, and for wrapping and saving what you can't eat. But my personal ethics don't condone throwing food away.

The one lesson I will have to try is the take two bites of comfort food then move on. Part of me so hates to be pushy, but why not suggest sharing a cookie with a friend when at starbucks or panera? I guess the alternative is to bring a ziplock and take half of it home for tomorrow.

In any case, I gained a few while away from home, and have lost just about all of it after a few days back on the plan. i am travelling next week, and simply have to do better about eating healthy while away from home.

On another note: bought a fitbit. Loving it so far. Definitely motivates me to move more.
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Member Comments About This Blog Post
  • NWESCH24
    most places will give you a bag or wrap what you don't finish. Don't be afraid to ask. I do like your idea of sharing that cookie or whatever. When you travel, are there delis or things like that which have salad bars? I know it's hard when you can't take your lunch or have to eat out for dinner. Wishing you a good trip!!!
    2623 days ago
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