HM training notes - Monday, windy 4 miler
Monday, March 17, 2014
This weekend suckered me into thinking that spring was here and the weather was going to stay warm and beautiful. Today was a very chilly, windy run (which I'll use as my excuse for low pace time). Like last week, I'm subbing most of the week, so I really had to get in a good run today. Tomorrow, I plan to run another 4 or 5 miler, then the rest of the week will be tough...
In addition to my run, I started a new kettlebell challenge today that has left my legs feeling like hamburger (http://kettlebellsworkouts.co
nge-2/ if you're interested). It'll be interesting to see how I feel for tomorrow's run - hopefully, I didn't overdo it today.
Today's run stats: 4.29 miles in 47:31 with an 11:05 pace and a 374 ft climb
Happy St. Patrick's Day!!!