SP Premium
NUTZ4HARRY
60,000-79,999 SparkPoints 77,832
SparkPoints
 

MY BLC 25 GOALS & FITNESS TEST

Saturday, May 03, 2014

As an AMBER AMAZON WARRIOR I have set some goals for the 25th round of BLC!! My goals are as follows:

1. Reach Onederland (again). I plan to stay there barring any injuries that prevent me from exercising regularly. I have about 12 lbs to lose to reach onederland. I CAN DO IT!!

2. Track and measure all my food and drinks. I have gotten lazy about keeping track of what I eat and measuring my food. Prepare my lunches for the work week.

3. Go to the Y at least 2 times a week and increase my ST routine. I just recently started lifting weights again after injuring my wrist and shoulder last Oct. (2013).

My fitness results were okay. I haven't been able to do push ups since Oct. I started doing wall push ups and counter top push ups recently. I tried doing modified push ups and I did them. I am in the average section which I think is great after not being able to do them for months.
The crunch test I was just 1 rep away from being in excellent. I do a lot of crunches but I don't have tight abs. I can do better.

The 1 mile walk test was terrible. I was in the poor section. My mile walk is not a flat area. I have hills and they may make it harder for me. I have done a mile walk in my neighborhood in 15 minutes. I will get back there.

Now the 3 minute step I was in the good section. Pleasantly surprised. I will try doing that 3 min. step test more often.

I know I can improve and I will. The Warriors will push me when I need it!!

Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD13338995
    I need to get better with my ST as well. It helps so much, but im so use to doing cardio that its hard to do the ST.
    2637 days ago
  • BKWERM
    Great goals and way to go with your fitness test results!
    2637 days ago
  • A-STRONGER-ME
    Push ups are a bear for me too - my shoulder are shot so I do what I can. emoticon
    2637 days ago
  • AEGISHOT
    emoticon goals
    2638 days ago
  • BELLSES
    Great goals, great plan, and great fitness test results. Follow your plan and you will get there before you know it!
    2639 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.