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Saturday, May 03, 2014

As an AMBER AMAZON WARRIOR I have set some goals for the 25th round of BLC!! My goals are as follows:

1. Reach Onederland (again). I plan to stay there barring any injuries that prevent me from exercising regularly. I have about 12 lbs to lose to reach onederland. I CAN DO IT!!

2. Track and measure all my food and drinks. I have gotten lazy about keeping track of what I eat and measuring my food. Prepare my lunches for the work week.

3. Go to the Y at least 2 times a week and increase my ST routine. I just recently started lifting weights again after injuring my wrist and shoulder last Oct. (2013).

My fitness results were okay. I haven't been able to do push ups since Oct. I started doing wall push ups and counter top push ups recently. I tried doing modified push ups and I did them. I am in the average section which I think is great after not being able to do them for months.
The crunch test I was just 1 rep away from being in excellent. I do a lot of crunches but I don't have tight abs. I can do better.

The 1 mile walk test was terrible. I was in the poor section. My mile walk is not a flat area. I have hills and they may make it harder for me. I have done a mile walk in my neighborhood in 15 minutes. I will get back there.

Now the 3 minute step I was in the good section. Pleasantly surprised. I will try doing that 3 min. step test more often.

I know I can improve and I will. The Warriors will push me when I need it!!

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Member Comments About This Blog Post
  • no profile photo CD13338995
    I need to get better with my ST as well. It helps so much, but im so use to doing cardio that its hard to do the ST.
    2637 days ago
    Great goals and way to go with your fitness test results!
    2637 days ago
    Push ups are a bear for me too - my shoulder are shot so I do what I can. emoticon
    2637 days ago
    emoticon goals
    2638 days ago
    Great goals, great plan, and great fitness test results. Follow your plan and you will get there before you know it!
    2639 days ago
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