SP Premium
80,000-99,999 SparkPoints 92,518

Recovery Blog

Monday, May 12, 2014

As I said in my last blog, I only blog when I have to to so-to help my team in some way. This blog is to write about m action plan for after a setback. The only action plan that ever helps me is to tell myself to stop the poor choices and get right back on track the next meal. That minimizes any damage from the poor choices and better ingrains my new lifestyle eating plans.
Share This Post With Others
Member Comments About This Blog Post