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A New Day

Saturday, May 24, 2014

As they say-What a difference a day makes. I really wallowed yesterday. I got home had two huge Bloody Mary's, 2lbs of crab legs, a pint of raspberry chocolate chip gelato, McDonald's Fish with a large fry, and a double cheeseburger from Burger King. When I got on the scale this morning I have gained 3 lbs. That's 2 weeks in a row of weight gain. emoticon

Today is a much calmer day. emoticon As I was riding my recumbent bike I decided for the rest of the day I would only have a soothing music. I got in some stretching and strengthening exercises in as well. emoticon

Isn't it fantastic we wake up and get to start fresh? Clean Slate. Yesterday gone. We can spend thinking about right now. Not tomorrow but, now. If we could just stop, take a deep breathe and think, just now,breathe,just now. Not a minute, an hour, or tomorrow, just now.

I plan on doing that JUST NOW!

Does that mean every day is day one? I might try that. Maybe I won't spend my days beating myself up for all the mistakes of yesterday.

emoticon on this Memorial Day weekend I will honor those who fought for us by honoring myself,spending time in worship and being thankful for our freedom!!

emoticon Being grateful for the chance to learn to be better everyday!!!
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  • no profile photo CD13356899
    emoticon one day at a time.
    2583 days ago
    Yes, we can have a fresh start anytime we need one. Deep breaths and calming thoughts for you today. Hugs.
    2583 days ago
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