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Saturday, May 31, 2014

Alright- so I am back. Its been a nice break but I am ready to do this again.

This time I'm doing this for me, I'm not going to count calories but instead make good food decisions, watch portions and stay active.

I want this, I am ready. Even on the darkest, most hard days turning to food isn't an option. I need to relearn that food is not a reward but a treat that CAN be had.
I stopped actively doing intuitive eating because it was just leading to over eating, but I may pick up some of the principles the book taught me.
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Member Comments About This Blog Post
    I am right there with you. Excited to have you on the Pink Panther team. Let's do this! emoticon
    2575 days ago
    Good to see you here again.
    2577 days ago
    2577 days ago
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