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Saturday, May 31, 2014

Alright- so I am back. Its been a nice break but I am ready to do this again.

This time I'm doing this for me, I'm not going to count calories but instead make good food decisions, watch portions and stay active.

I want this, I am ready. Even on the darkest, most hard days turning to food isn't an option. I need to relearn that food is not a reward but a treat that CAN be had.
I stopped actively doing intuitive eating because it was just leading to over eating, but I may pick up some of the principles the book taught me.
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Member Comments About This Blog Post
  • GINTEX
    I am right there with you. Excited to have you on the Pink Panther team. Let's do this! emoticon
    2575 days ago
  • BE-THE-CHANGE
    Good to see you here again.
    2577 days ago
  • MISTYDAZE42
    emoticon
    2577 days ago
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