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So hard to get back on track

Thursday, May 24, 2007

I did so well the first 7 weeks of this healthy eating. Now i am in the phase of doing well for a couple of days then giving in to temptation. Like a roller coaster, up and down, That is how the scale has been too. loose a half pound then gain. It has been hard to get back into the Habit. That is the key word, i had made habits and then abandonded them. Are they still habits if you can drop them so easily? Can a habit be somthing that we do without thinking or will habits around eating always be so difficult?

I am scared. I do not want the 29 pounds i lost to come back and with friends. Already I have gained some back, not enough for me to see the difference yet but enough to be worried that i will not get the next 80 off.

I reread the habits stage of SP and do not want to move on until I have really mastered and made them a habit. How do we know when a habit is so engrained that even when we go off the path we automatically get back on?
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Member Comments About This Blog Post
    Hi. Just offering support...you can do it! You have done well thus far--and the good habits will stick.....quick, re-read your last blog below (May 5th) and motivate yourself to stick with it. I'm sure that blog motivated others--now you go back and benefit from it!! Quick read it--read it like you've never seen it!! You are worth it--make the choices and good habits to support it--you can do it!! :)
    5138 days ago
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