Monday, July 21, 2014
It's been a long time since I have blogged and tracked anything on spark. Here I go again.........................
I am still working out with my MMA trainer, almost a year now. I am much stronger and my endurance is really great, but I haven't really lost a lot of weight. My clothes fit a little differently. I just need to add more cardio.
But that will have to wait about 4 weeks, I tore my soleus muscle, in my calf, running to first base during my softball game. Talk about excruciating pain!!! I heard it pop and boy did it hurt. I went to the Dr. and he asked me about my water intake - well, it's been terrible for the last year or so, I have really struggled drinking my water. He said that was a major factor in my tear. My muscles were dehydrated. What???? Well, as much as I hate to say it, I am a little glad this happened, it has caused me to be very mindful of my water intake for the last week. I am now drinking plenty of water and hope it will continue. I am sure it will help with my weight loss among other things. Except for the fact that I get up twice a night, it's all good.
I am working really hard to make this work - no matter how long it takes, I will continue. I don't want to turn 50, look back on my life and say, If only..............