Friday, September 12, 2014
I am sitting here in tears and with frustration at my bad habits lately. I have no excuse; I have the tools......I have the knowledge......I just don't have the will power. What the heck happened?
I lost 33 pounds 1.5 years ago and I have gained 18 of it back. I am so disgusted with myself. I don't like the way I feel (menopause isn't helping much with that) and I certainly don't like the way I look. My clothes fit too tight, I feel like a butterball. I know what I need to do and I can't understand why I can't commit or stick to the program.
I need a new SPARK! I need to be SPARKED! I need help! I need something that will keep me motivated and on the "journey" again where I feel great and look great, have confident and feel beautiful.
I know I'm venting, just needed to, frankly. Thanks for listening, my Spark Friends!