SP Premium
60,000-79,999 SparkPoints 73,527

"Down" & "Up"

Sunday, September 21, 2014

I am so "DOWN" because my weight is "UP." I have gained 19 of the 33 pounds I lost 2 years ago. I can't talk about my weight and how I feel to people sometimes; they just can't relate or don't agree or understand, so I'm blogging it here.

I'm so frustrated and so disgusted with how I got back to this place. So, this is what I'm going to do. I'm vowing right here, right now to:

1. Not beat myself up.
2. Exercise everyday
3. Eat better (that means no sweets)
4. Drink my water
5. Stay positive

One step at a time. Whew......I feel better already!

Thanks for listening. Have a great day!

Share This Post With Others
Member Comments About This Blog Post
    We all have some ups and downs. You can do this. We can do it!
    2421 days ago
  • PKBOO3
    Best wishes for you. I'm going to try to acquire the attitude to eat healthier meals and snack reasonably.
    2423 days ago
    No one is perfect. I think we all have a tendency to think other people are perfect at their weight loss efforts and we alone are not, but the truth is everyone struggles sometimes. I find it hard to talk to other people about my weight problems too. But sometimes when you force yourself to open up, you find that we all have more in common than you might have thought. Don't beat yourself up when things happen. Accept that everyone makes mistakes, pick yourself up, and keep trying. It sounds like you have a good plan for starting over. Good luck.
    2423 days ago
    You have a plan, now put it into action. You CAN do it!
    2423 days ago
  • FATSOO51
    emoticon one day at a time! ....small changes/steps

    2423 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.