Evil Atkins bars
Wednesday, January 21, 2015
Finally the scale is moving down. I owe it mostly to not eating "evil" Atkins bars. Those things pretend to be low carb by having thing like "2 grams net Atkins count (TM)" but the reality is that they have about 20 real grams. A whole lot better than a real chocolate bar, but ....
I'm a canary in a coal mine as far as weight loss and carbs go. At 30 grams a day I can loose weight, but at 50 my weight loss is stalled by the insulin reaction to the carbs.