Welcome back to the Spark family. Keeping in mind that we did not get in the sharp we are or were in over night...we must remember that this is a journey. Good or bad, habits don't happen over night. It takes time to create the habit.
I want to invite you to join the SparkPeople's Official Healthy Habits Challenge Team There you will find others that will support you in your journey and you will be able to help others as well.
Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. thank you so much for sharing your life with us. If I can help in any way, just reach out to me. You have a winning attitude despite the hurdles life has put into your way. You can do it! We are here to help! Welcome back and get active on this site. 2355 days ago
Good work! I have also done the religious tracking of my food since Day 1 at SparkPeople. My fear is that I will one day think I am good enough to stop tracking, and it will be my road to hell. I hope I never stop tracking. I hope I didn't just scare you. 2355 days ago
Good luck! Great attitude. You are showing a winning way and that is a very good thing. You have what it takes to be an inspiration to others on this site. I hope you step up and prove me right. It definitely shows in your honest yet simple blog. I enjoy keeping an eye on blog's like yours. Each one ends up being an inspiration to just follow each week. With that said, keep on keeping on! You are a winner!! I know in my heart that you are. 2355 days ago
Comment edited on: 2/10/2015 10:53:08 PM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.