3/17 - 3/19
Friday, March 20, 2015
today went a lot better great day ate healthy breakfast, lunch and supper
got in 8 cups of water and 2 cups of black tea
in exercises I am still lagging only 10 min for total day but still up moving round house which I don't time.
todays another bad day on the run only had a yogurt for breakfast and water
lunch was a grabb a special at gas station calories unknown of course,
supper was just water and little popcorn 3/4 cup
no exercises did get in 8 cups water for the day.
today started out another great day after yesterday, had breakfast and already had in 6 cups of water by 9 am lunch was veggies and grain another 3 cups water,
supper had my protein , 1/2 cup beans and veggie and grains
got in all my water 12 cups
I hope I am able to post blogs on here my hotspot says it very low on min