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Day 184 - Back to the Routine

Tuesday, June 02, 2015

We are back in the groove, so to speak, and it's nice to have some semblance of normal again. Still no time to write a good blog post about the week that passed, although the memories are still vivid. Today was about restoring order, grocery shopping, the first day back to work, and catching up on some of our favorite TV shows.

I felt like today was the first day to really eat healthy, although it will still be some time before I'll feel really back to normal! (KING_SLAYER, I feel your pain!) At least I'm taking my vitamins, once again!

It's ok to splurge a little while you're on vacation, as long as you don't totally slack off on the physical activities. I managed to keep walking every day, and I did as many ab crunches and leg lefts as I could. I tried to make healthy choices, even though practically everything to eat in that part of the country is breaded, fried, and covered with some kind of sauce or ranch dressing!

Make healthy choices this week, and if you slip, then go dancing to work off those calories! Make it work, and love every minute of it!

Keep Sparking, friends!
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Member Comments About This Blog Post
    Go dancing! That is really great advice! I'm glad you've been getting caught up on your TV shows.
    2183 days ago
    I always think I should splurge on vacation, but I am on vacation most of the year.
    2246 days ago
  • no profile photo CD13825759
    You are doing great! No worries, I know you would be back into your normal routine. like you mentioned on your post, it's okay to slack off a little as long as you don't fall off the wagon the way I do. Either ways, I'm glad you are back. I'm actually doing finals till the 18th. Wish me luck. Talk soon hopefully I will be more committed to sp since I have completely have been slacking off. I did started a challenge to keep me on track and today was my 4th day of working out even with everything that's going on. Well gotta go. talk soon bye for now
    2246 days ago
  • no profile photo JEANNETTE59
    ......love the and if you slip, go dancing emoticon emoticon
    2246 days ago
  • ODAT1117
    :-) glad you are happy to be home! ENJOY!
    2247 days ago
    Welcome home and welcome back to the routine. Enjoy your day.
    2247 days ago
    I love that feeling when I get back from a trip and good habits click back into place - I usually rush out into the garden to see if everything is growing well, water the house plants and then head to the shops to get lots of fruit and veggies! Then I eat light meals for as many days as possible in succession and the couple of pounds gained melt off again - up your exercise slightly too and bask in the relief of knowing you can do it!

    2247 days ago
    Glad you're getting back to normal...there's no place like home! Take your time and get settled in...we can get more details later about your whirlwind trip!
    Still working on increased exercise! Making a collection of Spark video chair exercises! I can do this! Thanks for your support!
    LOL...THAT WAS TO BE A emoticon
    2247 days ago

    Comment edited on: 6/2/2015 1:38:52 AM
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