knee arthritis and exercise
Wednesday, June 24, 2015
I have server arthritis in both knees. I am wanting to find exercise that can help me loose weight. It is hard when I am in pain most of the time. I can't have knee replacements until first losing lots of weight. It's frustrating to know you can't have one thing until I do the other. Right now my knees are debilitating. I know of I could just get some cardio I could lose their weight . Just diet does not do anything.
Any suggestion or anyone in the same situation?