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Small Steps

Thursday, July 09, 2015

Today, my focus has been to take small steps. Learning a few lessons from my previous achievements, I know that I cannot set unattainable goals. If I try to focus on the amount of weight I have to lose, I am going to quickly burn out. My focus the past two days was exercise. Today my focus was water intake. I'm slowly getting back into closely monitoring my calorie intake; this was a BIG help when losing weight before. I know I can do this! I've done it before. One day, one small step at a time! emoticon
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Member Comments About This Blog Post
  • no profile photo CD14402600
    You have a winners attitude! Good luck to you.
    2173 days ago
  • GOOSIEMOON
    emoticon
    2173 days ago
  • TINA4791
    I will check that out for sure! emoticon
    2173 days ago

    Comment edited on: 7/9/2015 8:42:45 PM
  • BIKEGIRL10
    Good Job! Small steps taken consistently will reap big rewards. At some point you may wish to check out the SP Small Changes Challenge. I had success with it.


    2173 days ago
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