Saturday, August 01, 2015
Thursday wasn't a great day for me...I ate ok, but didn't exercise much at all, a bunch of drama with people that need to find a way to not meddle in others lives. Friday was much better, I ate pretty well, and did a 65 min dreadmill workout - rrwalking, along with a strength training one. It was so hot outside that I didn't go there as I actually wanted to get some time in.
I am in a push-pull with my mind...I am trying to push myself to reach these goals, but my mind is pulling me back, and way to many days my mind is winning. I just need to get past this. It is definitely a positive that I have done at least 90 minutes working out per week for 9 weeks, so things aren't as bad as I feel.
Tomorrow I am doing a walk in the AM, then work, and a dreadmill in the PM (it is supposed to be 41C here tomorrow. Positivity is where I am heading - and my daughter is backing me on it:):)