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July Report: Gained

Friday, August 07, 2015


So I gained 4 pounds in July and now weigh 250 again. I am back on track and having a good week. Not perfect but a lot better. I am not going to give up. I have kept exercising 3 to 5 times a week. My issues have been extra portions and of course sugar and snacking. So I am pushing on in spite of the weight gain.

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Member Comments About This Blog Post
  • COOP9002
    Don't let the weight gain cause you to alter your plan. Keep pressing forward and you'll begin to see the results you were looking for soon.
    2148 days ago
    keep up the excellent work
    2148 days ago
    nice, best to you
    2148 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.