SP Premium
40,000-49,999 SparkPoints 49,769

Day 2,065: I'm not normally one to photograph my food....

Sunday, September 13, 2015

I'm not one to normally photograph my food... but... I have been experimenting with different sized crockery recently as I do believe that reducing the size of your plates does fool your brain into thinking you are eating more.

Today I prepared wholewheat pasta with a home made bolognese sauce and a Caesar salad. As I served it up, something struck me. The pasta was now in a side salad sized bowl and the Caesar salad was in a main meal sized bowl the size of my pasta portions of old!

Just in case anyone is interested, the whole meal contained: Calories 427, Carbs 45, Fat 10, Protein 32, Fibre 8. And it was delicious!

I would recommend trying out different sized crockery - you don't have to buy a whole new dinner service - I bought single plates and bowls from Amazon that have been absolutely perfect to help me get used to healthy portion sizes.

Have an amazing, healthy, happy day!

Share This Post With Others
Member Comments About This Blog Post