Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".
Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.
Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.
I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.
We have one of the best leadership team there is and we are here to help. YOU can DO this!
Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.
Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. I wish I could run, but I need two total knee replacements due to osteoarthritis, but I do walk over 10,000 steps a day. Thanks for sharing your story! You can do it! We are here to help! Welcome and get active on this site. 2102 days ago