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Monday, October 26, 2015

Well today I'm thoroughly disgusted with myself I have allowed myself to go off the very deep end. I literally have realize that I was doing it half way through a big old part of some sort of meat dish that was made a couple nights ago for my family and there I have it I had a hummus, an ice cream and Italian ice in I just had a freaking party then and that's true fashion of an alcoholic or an addict I passed out on the couch and slept for 3 hours isn't that wonderful! So I was really ashamed to track it but I went ahead and did it and since I did do a seven mile walk run this morning the calories actually weren't that awful I'm not over I am absolutely amazed that I'm not over but I'm not so I guess it's kind of a win but it's seriously also kind of a loss because well I binged.
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Member Comments About This Blog Post
    Thank you, ladies!
    2061 days ago
    i have trouble w/ bingeing. i find that shameing myself was making it worse. i find it is better to look at the situation and learn something about myself like did i restrict too much, was i hungry or not, etc. if i learned from it i count it a win.
    2062 days ago
  • SHONAP27
    We all have those days. Tomorrow will be a new day and a new start. Keep smiling
    2062 days ago
  • no profile photo ANNIELEE21
    Uggghh! I hate those days. Don't be too hard on yourself though.
    2062 days ago
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