Liquid diet day 3
Friday, November 13, 2015
Well, here is me almost being done with day 3. So far, I must say I am amazed. I have lost 3 pounds, which is basically a pound per day. I have great mental clarity and I thought I would be lacking energy, but I have plenty and feel great. I am following the bariatric liquid diet plan, which calls for proper vitamins and nutrients to be taken in, just ends up being extremely low cal. I am not sure how long I can follow it for, the long term goal is 3 weeks at this point, then give myself a 2 week break and do it again for another 3 weeks, but if I have to get off earlier that is just fine. Anyways, so far so good!