SP Premium
8,500-9,999 SparkPoints 9,383

Sunday weigh in :(

Sunday, January 03, 2016

No idea why but I only lost 0.8 lbs this week. Eating a little below the calorie range and 20-30 minutes of walking everyday. I have been eating healthy but just a little less. Maybe it's the eating below the range and the cold that my body has sort of slipped into storage mode. I hope I have lost a little bit in inches. Any advice? Trying to not let this get to me but I am a little sad. Any suggestions?
Share This Post With Others
Member Comments About This Blog Post
  • MITCHSTA1232
    A loss is a win! Try to make healthy choices to get to your range. Maybe a few nuts for healthy fats and cottage cheese for protein? Good luck!
    1949 days ago
    Thanks you guys. I am planning my intake for the next week now. Trying to get above 1200 everyday. Hope it helps.
    1950 days ago
    You need to keep your furnace going. Eating below your range will slow things down. And remember. .8 is still down. So yay for you! That is more than 3 sticks of butter!
    1950 days ago
  • LEARN211
    It may not seem like much now, but put your loss in proper perspective. It is a loss, not a gain. At .8 pounds a week you will have lost 8 lbs. in 10 weeks, 16 lbs. in 20 weeks, 24 lbs in 30 weeks, and so on. It may not see like much, but eventually it will add up. Keep going. If you would like to see a little more than the .8, look for areas that could use some work like increasing exercise, decreasing snacks, ect.
    1950 days ago
    Actually I do sprint during my walks. But I guess you are right, I should do it more often.
    1950 days ago
  • no profile photo BRIELLAMCD15
    Try a higher intensity cardio. You can switch between walking and running to get your heart rate up. The variation will help.
    1950 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.