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Love to learn new nutritional tips

Friday, February 26, 2016

Really enjoying this new journey of eating healthier as do searches and much reading on better choices. Learn new things daily and is fun. Totally eliminated artificial sweeteners. If must have use Stevia or Truvia. Cut out High Fructose Corn Syrup. Often in wheat breads and other things. No margarine. Only butter. Olive oil and No vegetable oil. No corn oil. No canola oil. Beets lower blood pressure. Cut out most sugars. Green tea good
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Member Comments About This Blog Post
    As a work in progress I am back after a sabbatical of doing my own thing for the most part. Diabetes uncontrolled as have been on insulin since Feb 2016. High enough level of insulin that hungry all the time. knee problems, exercise challenge.
    1113 days ago
    I use olive oil, butter or coconut oil. Have always eaten healthy, just enough for 2 or 3 people. Since I'm not as active anymore that has caught up with me. I look forward to getting healthy again. I'm just an impatient person! lol
    1924 days ago
    Such great tips and how interesting that it really is "back to basics"! Our grandparents and great grandparents had no margarine, high fructose corn syrup, etc!

    1926 days ago
    1929 days ago
    I have the same issues! emoticon
    1929 days ago
    I eat perfect all day then at night I powerhouse till I'm sick 😔 such a bad habit!
    1939 days ago
    Hey...Spark People has become my support groups, for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Seriously moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the "SparkPeople's Official Healthy Habits Challenge Team" at: http://teams.sparkpeople.com/SPOHHC and or "Seeking the Right Path to Succeed" which is a Christian team but opened to all ,at http://www.sparkpeople.com/myspark/

    6392 Both are great teams and you will find others that will support you in your journey and you will be able to help others as well.

    Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    John "Stay The Course"
    1943 days ago
    Thank you!
    1943 days ago
    1943 days ago
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