SP Premium
THM_DEB

SparkPoints
 

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

Sunday, March 27, 2016

Low Fat, High Carbs out

Higher Fat, Low Carbs in

Great article if you have been battling high cholesterol.


www.australiannationalre
view.com/world-renown-hear
t-surgeon-speaks-heart-disease/


Note: Thanks for sharing Charlie!
Share This Post With Others
Member Comments About This Blog Post
  • THMONGO
    I grew up in a family that ate low fat. My father died of sudden cardiac arrest at age 41. My brother has had 3 heart attacks. All my siblings have high cholesterol and high blood pressure. Don't think the low fat is working for them.

    We do have the gene that is called "widow maker" in my family. Lots of sudden heart attacks.

    So far, at age 59, my cholesterol level and blood pressure are in normal range. But I work hard at it. I'm hoping eating the healthy fats and lower carbs will keep me in the normal range. I don't want to take the statins.

    Good article. I'm saving it.

    ~Nancy
    1946 days ago
  • TSHAIGOOD
    It's ingrained in me to stay away from fat. Fat makes you fat is what I've heard forever - but I know we need healthy fats, and I know I especially need to work on adding healthy fats to my daily intake!

    Thanks for the great information.

    trish
    1947 days ago
  • no profile photo CD13668887
    Interesting article. Thanks.
    1947 days ago
  • BETRHO48
    Interesting.
    1948 days ago
  • MORTICIAADDAMS
    Thanks for posting it.
    1948 days ago
  • no profile photo CD15559075
    Very interesting article! emoticon for sharing it.
    1948 days ago
  • no profile photo CD2584848
    This is very Important information about Statin drugs.

    I told my Dr. that I refused to pick up the statin drug she ordered for me and instead started the THM Plan before I read this article by Dr. Dwight Lundell, MD World Renowned Heart Surgeon

    The THM lifestyle is a Higher Fat, Low Carbs way of eating as we that are doing THM know.
    emoticon Trim Healthy Mama's

    emoticon Charlie
    1948 days ago

    Comment edited on: 3/27/2016 9:52:06 AM
  • DSJB9999
    Interesting thanks x
    1948 days ago
  • AWHOLENEWROSE
    Straight up, I have no idea what end is up about cholesterol. I lowered mine from 350 to 175 with Atkins, but maybe it was less low carb and more like my 75 pounds lost? Truly don't know. So thanks, and I hope we keep researching this. .
    1948 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.