April 8: Actions
Friday, April 08, 2016
Yesterday I did very well on food calorie-wise but was low on Protein.
Today the goals are still the same stay in calorie range (1200-1550).
Exercise: total 60 minutes. so far ST: 30 and yoga 30 minutes.
Water: 12 cups
Protein 60 gm or more.
No second helpings and use 9 inch plate.