Been on a Slippery Slope . . .
Wednesday, June 08, 2016
with summer activities, family visiting, and other life stuff. I have continued to do my walking, but other exercise has suffered, and tracking has been less diligent. You know where that goes, less discipline equates to more calories. I have been indulging in more than I should have and as a result, the scale is moving the wrong way!! Nothing totally out of control, but 3 pounds can turn in to 6, and then before you know it you are in trouble. So today I am back to tracking diligently and being accountable. Instead of eating an ice cream cone, I am going to have fruit. I am certainly not throwing in the towel, I've come too far for that. I will say the carrot cake I had with family, was absolutely worth it. But because I am such a sugar addict, I cannot forget where the love of cake can take me. Hope anyone who reads this is doing well on their own lifestyle change journey.