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a quarter of me gone

Friday, June 17, 2016

Some one said to me your half the man you used to be - I assumed and hoped that I meant size not personality - I laughed and said not yet! - But actually I am officially 3/4 of the weight than when I started - that is frightening - I have lost a 1/4 of my size - staggering.

I get many compliments at the moment and its great but I have to keep saying to myself your not done yet - it would be great if some of my friends and loved ones would actually say it too. Too much praise leads to less effort and more calories because I deserve them.

Not this time 16 more lbs to achieve the final base camp and then start on the final accent to the 10lb summit. I will hopefully walk on that plateaux for the rest of my life.

Good luck be happy
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