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100 days of exercise day 5

Thursday, July 28, 2016

It was very hot here today. I did manage to go for a 15 minute walk at work and ride the exercise bike for 35 minutes. Once again while doing it I was reminded what it felt like to exercise with out pain. I also think it is helping my knee because I am able to work my quads with out irritating my knee and causing more swelling. My back did better today because I wasn't on my feet as much as I am on Sundays and Mondays.I only have about 8500 steps today compared to 12500 for Monday. I go to the chiropractor again tomorrow so hopefully he can help my back some more.The best part of tomorrow is that I have a massage scheduled at 4:00 pm!
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Member Comments About This Blog Post
    I haven't had a good massage in years. I need to find somewhere to get one.
    1785 days ago
  • ZRIE014
    keep it up.
    1785 days ago
  • no profile photo KVAILE289
    Awesome!!! Keepnupnthe good work sk glad to hear exercise isnimproving yoir pain! Wish more of that to come your way!
    1785 days ago
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