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Mindful Eating

Wednesday, August 03, 2016

I do so much better when I eat not only when my body tells me I need to eat, but when I am in a "healthy" state of mind.
When I work hard to keep a positive attitude, one step at a time no matter what my day entails, I do so much better on the eating end of things.
I tend to confidently eat healthy, measure and weigh my food, track it and really enjoy the taste of my food as I mindfully eat.
When I treat my body with the respect it deserves and not based on how I am feeling, I have a much better day and eat much healthier.
How about you?
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Member Comments About This Blog Post
    I agree with you wholeheartedly.
    1741 days ago
    So true. I like to stop and evaluate my hunger before eating and satisfaction level after eating.
    1741 days ago
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