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Changes in Baby Steps

Tuesday, August 16, 2016

As I got up this morning and began to prep for the day, I opened my refrigerator and lo and behold there were lots of fruits and veggies. Wow! I've been sick for about a week and do shopping in small spurts. Yesterday the doctor gave me steroid and antibiotic shots because I was so sick. This morning I am finally feeling better. Even sick I was doing a green smoothie each morning. After dragging to the doctor, I had DS drive me to the store fro more supplies. Ready for this morning. emoticon emoticon emoticon emoticon emoticon

This a been a journey of baby steps. Since joining Spark People, I've slowly changed to mostly healthier eating habits. Yes, I DO sometimes make bad choices, yes I admit they are choices, but I do get back on the right track. I'm blessed with a great friend on SP MOMWANTSNOWAIST. She is a great motivator for me and share a birthday even though she's years younger. emoticon emoticon

Even when I walked away from SP fro about a year and YES put on weight, I came back a have started to SLOWLY lose again. I'm in the health journey for the long run. Let's do this together. emoticon emoticon emoticon

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Member Comments About This Blog Post
    I've done the go away, come back bit a couple of times. This time I decided that, no matter what happens with my weight, I'm still going to remain active in the SP community. I'm also making baby steps. When I first came back, I made a lot of big changes really fast and lost a lot of weight really fast. That lasted about a month.
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    1728 days ago
    glad you came back. That's good!
    1730 days ago
  • PAUL831
    Glad your feeling better, keep focused & stay strong
    1730 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.