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Tuesday, October 04, 2016

So I always been over weight since I was little my problem is I really am not hungry to eat a meal I just snack thru out the day any advice
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    Plug into the spark people system that works every time you work it.
    1679 days ago
  • LUCASMOM2016
    Prep your snacks...I keep two food logs. I do them weekly on spark people to help me know I'm eating right..prep and then keep daily track on my fitness pal.
    1679 days ago
    small meals throughout the day, making sure you have a small amount of protein with each one

    log in food, water and workouts

    if you go under calories it is going to not do you any good as it could put your body into starvation mode and you will still have a hard time losing weight
    1679 days ago
  • KMALI001
    Try snacking on plant based foods... guilt free and you can snack away!
    1679 days ago
  • TANYA168
    I agree with Snapdragon04. Track what you eat and your activity. It will be eye opening!! :)
    1679 days ago
    Log every bite. It'll be a reality check.
    1679 days ago
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