Friday, October 28, 2016
Today I calculated changes in my BMI.
When I started I had a BMI of 42.
Today my BMI is 36.
I am delighted with the positive change!
While my current BMI is still in the obese category it is the lowest it has been for years.
I have lost 37.5 pounds.
My sore knee loves my weight loss as I have removed 150 pounds of impact pressure from it every time I take a step.
There is a lot to celebrate!