SP Premium
10,000-14,999 SparkPoints 10,304

Doctor's Orders

Thursday, February 23, 2017

So after 9 days of feeling terrible went to the doctor and have a sinus infection and bronchitis. This is the second time in 3 months. The doctor said I should be doing 3 things to avoid getting sick: decrease stress, increase exercise and get enough sleep. I do not normally get sick and those things have definitely been lacking lately. I am taking that advise seriously.
Share This Post With Others
Member Comments About This Blog Post
    Thank you Diane! I hope you feel better soon. I have some things that should cause my stress to decrease such as finished buying a house, husband going back to work, etc. I need to plan other things like exercise, yoga, meal planning. sleep group!
    1531 days ago
    So sorry your sick. This winter seems to be HITTING almost everyone !! I had the flu from the 11th til the 21, and now a cold.

    Do you know how your going to reduce stress?

    on Sparks they have a sleep challenge team,,, and it's AWESOME as long as you follow it. I had not been able to sleep more than 4 top 5 hrs. I did NOT meds to sleep. I have done that in the past and things always go very wrong. On Ambien I found myself one night,,,,, on the other side of the city ! I realized that when "woke up" driving. SCARY !!
    1534 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.