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Keep Focused...The Next Step is the Important One

Saturday, March 04, 2017


Today is over. Whatever choices you made are also over. It doesn’t really matter why you made them. You had your reasons. There is no need to beat yourself up over them. Remember we are going for progress not perfection.

What matters is the choice that you are going to make next. Tomorrow is a fresh day and another step in the direction toward your goal.

For over 4 months you have made very good decisions, you have made awesome progress, you have developed good habits, you are making a difference. Don't do something crazy or try to compensate or recover from today's choices. Just pick up with your plan as you've been doing every day. Move forward. Forget the past.

You are only 25 pounds away from this first goal. You are about to be in Onederland! Keep your eye on the prize Di! It is easily within you reach. There is nothing to be afraid of. You've got this. You deserve this.

Love from your future self,
Diane that lives in Onederland
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.