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"I Am Proud Of Me" Keep Going

Saturday, March 18, 2017

My healthy hint is to keep going: My weight loss has been on hold for far too long what I have learn the scale isn’t the only thing. I’m doing sometime by looking beyond the scale two and ½ years ago I would not have pick up a kettlebell or dumbbells I do now, I would not have walk 5 miles in one day I do now. Tracking my food was totally out of the question but I do now. I drink plenty of water every day, my clothes fit with room to spare, I have more energy to do the things I love, I feel good about myself, the main reason is I will never give up on me no matter how long it take I will keep going.

I find this on one of spark article I copy and paste it here and also printed it out and put it on my fridge. I get a chance every day to weed out negative thoughts and the more I learn to do that beautiful thoughts can only form and grow to last a lifetime.

Sparkpeople: "The more you do, the more you will learn and understand. You’ll discover which tactics work best for you and which ones don’t. It’s like weeding out the garden - not the most enjoyable job in the world, but when you’re done, all that’s left are beautiful flowers.
Keeping sticking with it and soon it will be all flowers for you."

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