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The Scale says no,but I say yes !

Tuesday, March 28, 2017

Well I'm back again after a year or so, almost two weeks now and I'm tracking all meals and trying to get in more activity as the weather is getting nicer and there is plenty of work outdoors to get started on. However I have not seen the scale budge ! 🤔 Trying not to be discouraged I went for a 4 mile walk yesterday, I felt energized and accomplished, slept better than I had in days. Today still no movement on the scale so I decided to chart my weight anyway and took measurements as well. To my surprise I have lost 2 inches on my waist and 2 inches on the hips. I guess the several workouts I've done in the last 15 days have payed off ,maybe not in pounds but in inches emoticon
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Member Comments About This Blog Post
    I really like this picture. It speaks positivity to me. 😊 it's too bad about the knee but you seem to have determination and a strong will. I feel slightly better today. Going to try for a short walk myself. 😉
    1566 days ago
    emoticon emoticon emoticon

    Losing inches is where it's at! You are on a roll!

    1589 days ago
    Work outs tighten up! Its amazing how many inches can be lost. And not a pound !
    1589 days ago
  • no profile photo CD17618158
    Yay for inches. That's what really counts anyway.
    1589 days ago
    In my book, inches are far more important than pounds because, as you build muscle (which weights more than fat) the toning and shape changes a soooo worth it!
    1589 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.