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Friday, April 14, 2017

These are all words I was faced with at my doctor appoint for routine labs. My weight at the doctor that day was 257, and I have toyed with this for far too long. I have allowed excuses to overcome my progress. These words are exactly the motivation I needed. These words remind me that there are consequences for my negative actions. But there are going to be rewards for my positive actions. I have now been sugar free for 5 days because I know sugar is my drug of choice. It...just...got...real!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.