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Food Diary: Wed 5/31

Wednesday, May 31, 2017

Breakfast: High protein oatmeal & coffee w/ creamer

Snack: None (wasn't hungry)

Lunch: Spring mix lettuce w/ grilled chicken and celery

Snack: Greek yogurt w/ pb

PreWorkout: Luna Protein bar (maybe only half, we'll see)

Dinner: Not sure yet... maybe chicken and green beans or another salad. It will be something that is quick once I get home late from class

Workout: 30min walk on lunch and kickboxing class after work

I'm a little more nervous for class tonight than I was last week. I think because now I know how hard it is emoticon
Honestly, I know I won't be the fittest/thinnest one there. I know I'll sweat. I know it will be hard BUT I know I'll get through it.
Here is my worry...
Remember a few blogs ago when I confessed to crying at home in the middle of my sit-up workout?? Well I seen a video the kickboxing gym posted where the cool down (where you do a few partner exercises) was sit-ups. It freaked me out. I know there will come a time where I show up for class and have to face sit-ups, I just hope it's after I have a few under my belt and am a little stronger.

Stay strong folks!

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Member Comments About This Blog Post
    You can always modify. In the class I take at the gym Sally always encouraged it. If something hurts too much or is hard, instead of just giving up/stopping. Modify it a bit but still do the movement to get stronger. Modify until you feel comfortable/strong doing it. For me, I can't do full sit ups. I just do half ones until I get strong enough to push a little higher.
    Hope you had a great workout!
    1514 days ago
    Your menu sounds delicious! Good luck at kickboxing!
    1515 days ago
    Sounds like you have your life well planned and are capable of anything you want to do.
    1515 days ago
  • PICKIE98
    Just do a couple at home with your feet under your couch. Two one day, two the next,etc. Maybe that will help you get comfy with it. IT is hard, but you will feel better about yourself.
    I could never do ONE push up. Ever. Still can't. I do not care. I can not do a forward tumble either, Or dive. Something about going head-first I guess. I do not care. I CAN do sit ups to beat the band. I still do not care. I do my best.
    Do your best.
    1515 days ago
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