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I finally found my Mojo

Thursday, June 01, 2017

If you ask me today if it is possible, I will definitely tell you YES, of course it is ... Last week I felt overwhelmed, I felt deeply bad, my body screamed for help and I just did not wanted to listen. My worst BMI was a sadly 35.8, the first time I realized that I was in the second stage of obesity, which is called severe obesity, I thought it was easy to get rid of that number, I just had to lose 8 pounds ... but I guess I didn't commited so it was impossible. I lost my first 3 pounds in the next 2 weeks, but then I was up and down, my blood pressure was poor so my legs were in pain, my feet hurts a lot, and I was out of motivation.
But something happened to me, that made me realize how sad my situation was, to see myself doing nothing, my health being hurt by my bad habits. I saw myself and told my husband: "I'm doing exactly what I've always criticized, I'm fat and sick and I'm not doing anything"
That moment I think brought new hope, new ideas, new strength, new Johanna. So I decided to change, I had tried many times, but I always gave up. Now for the first time I did the three days in a row of a detoxification that my nutritionist gave me 10 years ago and I lost 5 pounds. Of course it made me deeply happy and gave me the motivation I needed to continue. Now I'm starting, but I feel so happy that I wanted to share. I started today the second part of detox that is not carbs and I am in the mood to do my best.
I left the stage II, I am now in obesity stage I, it is not what I want to achieve but it is the right way.
I know I will not lose as fast as I did this week, but I am sure that if I continue to eat healthy and smart, working out and being positive, I will share more good news with you soon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.