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2017 Summer 5% Challenge

Thursday, June 22, 2017

I'm excited to begin this challenge of losing 5% of my weight this summer. If you're interested: Here is the community: www.sparkpeople.com/mysp

Here's my workout plan:

Summer 5% Challenge Exercise Commitment

Cardio at Gym: Monday/Wednesday for 30 minutes

Cardio Water Aerobics at Gym: Tuesday/Thursday 45 minutes

Strength Training at Gym: Monday/Wednesday 40 minutes

Walking or Cardio at Gym: Two weekend days (Friday, Saturday, or Sunday) 30 minutes

I will be eating around 2000 calories and not worrying about what the foods are, as long as I am staying under 2000. It's really easy for me to go over and I have already seen weight loss doing this. I will decrease calories as I see fit over the summer. I will increase the amount of fruits and veggies as well.

Small goals are what will get me there!
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Member Comments About This Blog Post
    Sounds like a great plan! You've got this!
    1413 days ago
    Good luck
    1413 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.