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best 5 minute workout ever

Friday, July 07, 2017

half jumping jacks just arms no jumping needed
arm flexing
swim in the air use arms to splash air
arm flutters arms are like hummingbird wings

torso twisting hands on hips or using arms above, choose your style careful with your back

legs will follow
high steps
low front kick below knee height
any squatting
touch toes standing or sitting on floor

jump rope can be done 1 minute or 2, don't really need a rope too
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Member Comments About This Blog Post
    May have to try this one. emoticon
    1409 days ago
  • no profile photo CD3501043
    1409 days ago
  • no profile photo CD15844699
    1481 days ago
    i have a 4 pound medicine ball and try all sorts of wood-cutter movements

    takes less than 5 minutes or as long as i want
    1481 days ago
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