Moment of Depression
Thursday, July 13, 2017
Well...I got back on Sparkpeople and I was pretty positive at the time. I think I was trying to do too many things at once and I was stressing myself out. My therapist pointed out that I am an all or nothing type of person and I have never really thought of myself that way but I suppose that is part of my problem. I tend to obsess over things. So while i'm obsessing other more important things don't get done. Sp is important to me but I got so caught up cleaning and planning things that I wasn't exercising...or taking my insulin...or some days eating or drinking enough. So...I managed to drag myself away from my own head to come back. I know i'm not off to a good start but...i'm going to try again. So this is me hitting restart. Ready, set, go!