SP Premium
15,000-19,999 SparkPoints 18,379


Sunday, July 23, 2017

emoticon emoticon emoticon Slipped off the wagon Friday and went to McDonald's with my husband for a quick lunch; .99 hamburger, small fry and a vanilla shake. I have to admit that it tasted soooooo good. Got home and like a good girl who is watching her weight I immediately went to my spark tracker. 780 calories, 110 carbs, and mega amounts of sodium. I was shocked at how high the numbers were but I was accountable and tracked them in. Guess I won't do that again....not a very long time anyway. Anyone else get the urge to just say "to heck with it today?" I did eat a good breakfast and dinner that day, but Micky D's lunch was a killer.
Share This Post With Others
Member Comments About This Blog Post
    At least you got straight back on again, well done you. emoticon
    1461 days ago
    emoticon emoticon
    1463 days ago
  • ANGELA-105
    went off the wagon a few times this week, now I have gained 6 pounds :(
    1463 days ago
  • no profile photo 123LORETTA1
    You tracked and this is good. You not only tracked but evaluated the nutritional values of the foods. This is how we learn. Goid for you.
    1463 days ago
    Life changes mean sometimes. Moderation is key and you did well. Someone once told me you can eat anything you want. Just not all the time or alot. Anyway don't feel you went off track. You tracked and recorded.
    1463 days ago
    It's hard when we get so used to eating out and then stop. Glad to see you back on track
    1463 days ago
    At least your able to use the information to see the nurtion value to help make better choices. I went to McD today 2 and got a breakfast burritto not good. I was amazed to see how much sodium and other nutrition facts that take up a lot of ur daily
    1463 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.