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Need help with making a routine exercise workout sheet

Saturday, August 19, 2017

I'm needing to know how I could make out a exercise worksheet. I need a worksheet for beginners and after 3 months need harder exercises and so on. Does anyone have an idea on how to do this on sparkpeople. Thanks
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  • JIBBIE49
    You can always add more reps and more sets to any basic exercise. Since i fell and broke my femur in June, I've been doing a lot of chair exercises and ones from Physical Therapy. They don't have to be difficult.
    1290 days ago
  • no profile photo CD17902792
    I found a link that you can make one on. https://www.bodybuilding.com/fu
    1441 days ago
    I'd like to know too Good idea
    1441 days ago
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